Lice in Sports: How Athletes Can Stay Protected
Playing sports builds confidence, teamwork, and skills that last a lifetime — but it can also come with a few unexpected risks, like head lice. Close contact, shared equipment, and crowded locker rooms create the perfect conditions for lice to spread among athletes. But a few smart habits can keep you protected without missing a beat on the field or court.
Know the Risk Zones
Sports like wrestling, football, cheerleading, and gymnastics naturally involve a lot of head-to-head contact — and that’s how lice thrive. Even sharing helmets, hats, or headbands can transfer lice from one person to another, although the window that lice can survive off the scalp is a super small window.
Keep Your Gear Personal
It can be tempting to grab a teammate’s helmet, hairbrush, or hoodie, but try to stick with your own. Bring your own gear, label it clearly, and keep it separate from everyone else’s stuff in the locker room.
Be Smart About Hair Care
If you have long hair, keep it tied up tight during practice and games. Buns, braids, and ponytails aren’t just practical (and adorable) — they also make it harder for lice to find a way in.
Extra Tip: Spritzing your hair with a light leave-in conditioner or essential oil spray (like peppermint) can create a slick surface (and scent) that’s less inviting to lice, albeit not a surefire repellant.
Stay Alert to Signs
Itching, scratching, or seeing teammates constantly fiddling with their hair? It’s worth doing a quick check. Early detection makes lice much easier to handle — and way less likely to spread through the whole team.
If Lice Happens, Act Fast
No need to panic. If you or your child athlete ends up with lice, quick treatment is key. Professional lice clinics can tackle the problem efficiently, often getting you cleared and back in the game without missing a beat. Plus, many offer team checks to help prevent bigger outbreaks.
Lice Prevention = Teamwork
Lice may love sports teams, but that doesn’t mean they have to win. A little awareness, some smart habits, and quick action can keep everyone focused on what matters: playing hard, having fun, and supporting each other.